45 DEGREE BACK RAISE

3/10/BW

 

HYPER EXTENTION

3/10/BW

 

DEFICIT DEADLIFT (6 cm)

1/10/60kg

1/3/90kg

1/3/100kg

1/3/110kg

1/3/120kg

1/3/130kg

1/3/150kg

1/10/90kg

 

BARBELL SHRUGS

3/10/90kg

 

My arms hurt little after shirt work so i did not train barbell row & lat pulldowns to save arms little.