FOAM ROLL RALLY 1-2 MIN

BENCH PRESS (Medium Grip)

2/20/20kg

1/10/40kg

1/10/60kg

1/10/80kg

1/10/100kg

PAUSED BENCH PRESS (5,4,3,2,1,Press System)

1/5/100kg

DUMBELL PRESS

1/20/30kg

EZ BARBELL TRICEPS EXTENTION/PRESS PUSHDOWN (Super Set)

2/20-20/30kg-30kg

I had to train today since we will have church sermoni for my daughter tomorrow.I was very sore,so it was just few set total & didnt go on weight i had wanted to.Anyway training went well & get real pump.