45 DEGREE BACK RAISE

3/10/BW

 

HYPER EXTENTION

3/10/BW

 

DEADLIFT

1/10/70kg

1/3/100kg

1/3/110kg

1/3/120kg

1/3/130kg

1/3/150kg

1/0/200kg Add belt No lift

 

SUMO DEADLIFT

1/3/100kg

1/3/110kg

1/3/120kg

1/3/130kg

 

STIFF LEG DEADLIFT

1/10/70kg

 

This was first real deadlift training i have done since late 80´s i belive,i think i will be real sore in comming days LOL.