FOAM ROLL RALLY

Around 2 min

 

45 DEGRESS BACK RAISE

3/10

 

HYPER EXTENTION

3/10

 

DEADLIFT/BARBELL SHRUGS  (Super Set)

1/10-10/70kg

1/5-10/110kg

 

LAT PULLDOWN/SEATED CABLE ROW  (Super Set)

3 Set w/lots of reps

 

SIDE DELT RAISE/REAR DELT RAISE  (Super Set)

3 Set w/lots of reps

 

HAMMER CURL

3 Set w/lots of reps

 

I even had a few super set on toilet/wc as well,around 5 set of max reps LOL.My stomack are way out of control becose of medecine.So i get good lower body treaining as well LOL.I get a good training with lots of blood rushing in my body,feel great.