BENCH PRESS (Medium Grip)

2/20/20kg

1/10/50kg

1/6/70kg

1/6/90kg

1/6/110kg

2/6/130kg

2/6/120kg

 

PAUSED BENCH PRESS (5,4,3,2,1,Press System)

2/5/100kg

 

SEATED DUMBELL PRESS

1/20/12,5kg

3/10/20kg

 

EZ BARBELL TRICEPS EXTENTION TO TROUTH W/STOP

2/20/30kg

 

It was a great training even if i am weak & not any strenght & power yet.