sumo deads - briefs

bar x 10

135 x 5

220 x 5

308 x 3

396 x 1

484 x 1

572 x 1

484 x 3 x 3

pendlay rows

220 x 3 x 5

back extensions

BW x 3 x 8

notes: good session today, all deadlifts were easy, very pleased about that considering the caloric deficit, i'm down to 216# AM weight, starting to see some abs which is good but i think i'm losing too much weight too fast, i'm at an average of 2# per week, i think i need to add some calories so i'm gonna try and up it to 2700 as i had settled on 2500 which may have been a little aggressive...