Squats Feb 6, 2011

squats - briefs

bar x 10

135 x 5

220 x 5

308 x 3

396 x 1

484 x 1

528 x 1

484 x 3 x 3

 

ghetto GHR

3 x 8

 

ez reverse curls

65 x 3 x 10

 

notes: walking out weights sucks, period...finally back in briefs, weights felt heavy though, might be the cardio i did yesterday afternoon, might be the snow plowing last night at 3 in the morning, might be the diet... or simply because i haven't had that much weight on my back in forever, i'll put my money on the latter... done, superbowl awaits