Squats

bar x 10

90 x 8

135 x 5

180 x 3

220 x 3

264 x 3

308 x 1

352 x 1

396 x 1

462 x 1 PR

374 x 3, 3, 6

 

pull throughs

205 (stack) x 3 x 10

 

ez curls

80 x 3 x 8

 

notes:  well couldn't make it today to vaudreuil, which sucks, but got a raw PR which is good... i was spotted by this kid vlad whom to my surprise has actually heard of metal militia, i might come down with him for the next squat session if i could get my s**t together