Conventional Deads

135 x 10

220 x 5

264 x 3

308 x 1

352 x 1

396 x 1

462 x 1

352 x 10, 10, 8

Pendlay rows

180 x 3 x 5

conc curls

30 x 3 x 10

notes: first workout of the year was pretty good, slapped on the belt for the top single, but i'm a bit dissapointed with my last work set, i should've had the ten but my grip started to slip and dropped the bar, i was pretty winded and drained to bang out the last 2 so i just shut it down... i haven't noticed any ill effects since i started smoking last January up until now, high reps are leaving me winded and my GPP is total crap as i haven't done any form of cardio in forever... i feel like i'm turning into the typical sleep apnia/fat/useless powerlifter, gonna have to change my focus a bit for the year, put a little more emphasis on health and athletic performance

happy new years everybody!