Conventional deads

bar x 10

135 x 8

180 x 5

220 x 3

264 x 1

308 x 1

352 x 1

396 x 1

440 x 1

308 x 3 x 10 from a full stop off the floor

pullthrus

120, 135, 150 x 10

conc curls

25 x 3 x 10 (haha i suck at these)

notes: slowly getting back in the groove of things, deads felt pretty strong for not having picked anything up in 6 or so weeks, that abdominal strain i would experience pulling conventional was not there today so that's a positive note as well... but boy am i out of shape, my GPP is terrible, at the end of the deads i was sucking air like a shaggy dog in the desert, gotta focus on that a bit more, ugh cardio... ah well, a good workout overall