decline bench med incline, CG

open bar to 180# in 10kg jumps x 5 reps/set

200# x 3

220# x 1

180# x 3 x 5

shoulder db press

35 x 10

40, 45 x 8

tri push downs, v-handle

60 x 3 x 10

bunch of L-flies, light shoulder complexes, and DC broomsticks

notes: shoulder still feels kinda crappy but happy to see it didn't interfere with pressing much... weights felt heavy, but that's normal as i haven't pressed anything in over 5 weeks, gonna work up slowly though and hope it strengthens the area without reaggravating it