felt more solid today for the first time in a long time - even though I started out with a huge headache, not wanting to get out of bed, and nursing a cold. 

10 x 55

10 x 55

5 x 95

5 x 145 (briefs)

3 x 195

3 x 235

3 x 285 (brief & wrap)

3 x 325

2 x 345

Mike had a big 1055 and 1145 squats today - he handled the weights well, was confident and prepared in his head. Fun day - Joanick and Chris worked hard on form - we all did! Great day - Ross and Shawna were missed!!!