SHIRT BENCHING AT MONTREAL BARBELL

10 x 45

8 x 95

2 x 135

3 x 185 (shirt)

1 x 225

1 x 225

lack-lustre night. have cold. But Jarrod and Daniel lifted well - Jarrod in the shirt Ghislaiin's made. Ghislain went up to 5.5 plates and Daniel to 3 plates. The focus tonight was form and holding form throughout the lift.