DEADLIFT NIGHT 

8 x 135

6 x 225

3 x 275 brief

1 x 315 brief, suit

1 x 365

I ignored 405 - missed it a couple of weeks ago and was feeling more afraid to miss it than having the desire to 'get it'. Next week - whether I want to do it or not, its going to go. 

pull downs

6 x 100 x 2 sets

low rows

6 x 120 x 3 sets

weight - 147

eating - better