Light Deadlifting at Charleston West Virginia Rec Center

Warm up with pull downs, low rows

DEADLIFTS

8 x 135 (4 conv, 4 sumo)

8 x 185 (4 conv, 4 sumo)

4 x 225 (2 conv, 2 sumo)

5 x 245 (conv)

2 x 265

Pull Downs

6 x 120

6 x 130

6 x 120

Low Rows

6 x 140

6 x 140

6 x 140

One Arm DB Rows

6 x 50 x 2 sets