TUESDAY OCTOBER 5, 2010 – OFF (CPA Push/Pull – 19 days out)
TRAIN
No training
EAT
Rank = 7/10
Weight = 160
Shake
3 eggs, 1 French toast
Meat Lasagna, salad
Two servings of roast beef, ½ rice, zuchini
Shake
Extra shake at 4am
SLEEP
Rank = 9/10 (need 8-10 hours)
8 hours solid – from 8pm to 4am, then awake for 2 hours, back to sleep from 6a – 8a.
LIFE-STUFF
Good