DEADLIFT at REC CENTER, Charleston WV

Warm Up

10 x 135 (5 conv/5 sumo)

8 x 185 (4 / 4)

6 x 225 (3 / 3)

3 x 245

Pull Downs

6 x 100, 115, 130

Seated Rows

6 x 120, 140, 160

Back Extensions

8 with 35 plate

One arm rows

6 x 60 x 2 sets