Squat day (evening) at the REC CENTER

Flew into Charleston - was committed to work out because I had not done so since thursday...having trouble getting onto a routine - too long away from home / home gym this time.

Anyway, enough whining...

Front Squats

3 sets x 5 with 135 - 

Leg Press

Hamstring Curls

Seated quad curl things that only hurt my knees

Seated Pull downs

Not a good workout - kept telling myself, its' okay...its really NOT