DEADLIFT DAY

I was at the 'rec center' in Dunbar West Virginia - they have iron plates with 6 sides, but there is a secret stash of regular 45 plates so I could deadlift. 

10 x 135 (5 conv/5 sumo)

8 x 185 (4 c / 4 s)

5 x 225 conventional (with lether body builder belt that was hanging on the wall)

The first deadlifts, I was huffing and puffing and felt tired...then as I warmed up they became easier, I became more serious. I started to enjoy lifting again - been a while

Seated rows

6 x 140 / 150 / 160 - yeah

Pull Downs

6 x 135 / 150 / 135

One arm rows

6 x 60 x 2 sets

Drove to GNC, picked up multi-vitamins, protein - going to try to get back at the 3 prong attack - EAT, SLEEP, TRAIN

Steady as she goes...