LIGHT BENCH - Tuesday November 29 at Bally's

7/10

One of those nights where you get your job done. I was concerned that I kept losing weight so I decided to eat as much as I could on Tuesday - all was fine except I ate about 30 brazil nuts - about 1200 calories - they bloated in my stomach and I felt stuffed until 10pm...workout at 8pm was uninspired - the 7 was for showing up.

10 x 45

6 x 95

6 x 115

5 x 135

5 x pauses with 115 (shoulder was hurting a little from squat on Sunday)

ACCESSORIES

Light pull downs

Light rows