LIGHT BENCH TUESDAY Nov 23

Published: Friday, 26 November 2010 17:38 | Written by Super User | Print | Hits: 4176

8x45

6x95

5x135

PAUSES

5X125 (5,4,3,2,1 COUNT)

5X135

5X140

ACCESSORIES

Bicep Curls

Straight Bar Curls

Fly's

Stretching with bands

Felt solid, nice easy work day.