SUNDAY NOVEMBER 7, 2010

SQUAT / DEADLIFT DAY

7/10

Little off my game today – did not feel like pushing, little stressed about work after being home for a glorious week of rest.

SQUAT

10 X 55 X 2 (felt stiff)

8 x 105

6 x 145 (brief)

3 x 235

3 x 285

3 x 325

3 x 375 (suit) not feeling it … YET

3 x 415 (suit)

DEADLIFT

3 x 225 (brief and suit)

1 x 315

0 x 405

 

TUESDAY NOVEMBER 9, 2010

LIGHT BENCH IN MIAMI

Rank = 7/10

Shoulder is a little ‘funny’ – something left over from squat day on Sunday

10 x 45

8 x 95

5 x 135

5 x 135 (pause 5,4,3,2,1)

8 x 25lb x 2 curls – feeling off in shoulder/bicep –

 

WEDNESDAY NOVEMBER 10, 2010

DEADLIFT IN MIAMI

Rank = 8/10

Shoulder is a little ‘funny’ – does not affect dl

10 x 135 (5 conv, 5 sumo)

8 x 185 (4 conv, 4 sumo)

6 x 235 (3 conv, 3 sumo)

3 x 255 (conv)

2 SETS OF T-BAR rows with 2.5 plates

3 SETS  OF PULL DOWNS – heavy

2 SETS OF SEATED ROWS – 6 X 160

felt a little more aggressive than I have all week – yeah!