TUESDAY OCTOBER 26, 2010 – Light Bench

Rank = 8/10

I wanted to get back into the gym tonight, get some blood flowing – I felt pretty good – still a little pumped from the meet on Sunday!

8 x 45                    

5 x 95

5 x 135

5 x 115 with 5 second pauses on each

Accessories (light, stretching really):

1 set of 8 dips

6 x 30 lb bicep curls

6 x 35 lb bicep curls

8 x 15 lb flys

 

Rank = 8/10

Weight = 166

Shake

Bagel with peanut butter

2 greek yogurts (16 g protein each)

1 whole food bar = 370 calories

1 grilled chicken breast

shake

Medium chili

Salad / power greens

grapes

shake  

 

Rank = 9/10 (need 8-10 hours)

Bed from 10:00 – 7:00

 

Still on a high from the meet. Body is pumped – legs are pumped – making my dress pants feel tight – I like it for some reason?