tuesday jan 18

Published: Wednesday, 19 January 2011 01:09 | Written by ghislain roy | Print | Hits: 5049

lat pulldowns,military press

squats with homemade denim briefs:135 x 6 ,225 x 5 ,315 x 12

raw conventionnal deadlift:225 x 8 ,315 x 5 ,405 x 4

bench:95 x 10