Raw full rom bench

bar x reps

135 x 10 reps for 2 sets

185 x 5

225 x 3

275 x 1

315 x 6 reps for 4 sets

Pause bench

275 x (5,4,3,2,1)

275 x (1,2,3,4,5)

Tricep assistance

bar push-down

4 sets of 10 reps

One arm tricep push-down

4 sets of 6 reps

Bicep alternate dumbell curl

2 sets of 12 reps

Shoulder was hurting but when i started my working set, i tried to stay as tight as i could and took extra time on the way up and down to make sure i kept my line and it went pretty good! The pause bench felt light and solid...could have done more! Don't know how i will feel later this week but right now i'm expecting 635 bench on friday.