Less than 2 weeks from CPA Push-Pull in Sherbrooke.

Deadlift training week 4, Full gear sumo deadlift.

It's suppose to be a near max or max full gear deadlift but i decided to go for meet opener.

135 x 12 raw

Try to put Ross's Metal suit on...my legs are too big so can't get the suit in the crotch. So i put on my tight Inzer Hardcore... we can't have brief in the cpa so i think i'll miss them at the meet :(

315 x 3

505 x 1 Easy

550 opener x 1 

 Felt heavy but it was a big lift for me as i never had good heavy deadlift at my commercial gym in front of mirror with chicks all around. So i expect at least 600 at the meet with the anger and adrenaline of a meet. Grip was good. If i hit the weight i want at the meet, i might smash the canadian push-pull record by over 100 pounds.

Stop the deadlift right there and went to accessories work

Seated leg curl 4 x 10-12

Seated leg extension 4 x 10-12

Back raise with a 25 plates 4 x 10

Decided i will do my upper back work tommorow after my light raw bench. I am really excited to do the meet in Sherbrooke. It will be my first time going to a meet with a team.