Week 2 of progressive overload with reverse mini-bands

brief on from start

135 x 10

225 x 7

315 x 3

add knee wrap

495 x 2

bottom suit on

585 x 2

loose strap up

685 x 1

add reverse mini-bands

750 x 1

825 x 1

Form is getting better, weight felt good and gear fit good too. Might need new brief by meet time...

Accessories

seated leg curl

4 sets 15 reps

leg extention

3 sets 20 reps