Last heavy raw bench for a tuesday...back in the shirt this friday so next tuesday for awhile will be MMM template like i used to and had good results. My right shoulder was off today so weight felt heavy.
raw regular grip bench
135 x 10
185 x 5
225 x 3
275 x 3
315 x 3
365 x 2
Decline bench
275 x 5
295 x 5
315 x 5
335 x 5
345 x 5
Floor press
275 x 3
295 x 3
315 x 3
325 x 3
335 x 3
Shoulder side raise
5 sets of 12 reps