full squat

bar x reps

135 x 10

225 x 5

315 x 2

brief on

365 x 3

455 x 3

500 x 3

545 x 3

585 x 3

Tried to get as low as possible with good form...most of them broke parallel.

Deadlift sumo raw

225 x 2

315 x 1

405 x 1

just did some reps for form and to feel some weight before the meet. Not sure yet if i will deadlift....depends if Chris can bring me Ross's metal suit so i could deadlift more in it. CPA does not allow canvas suit for deadlift in it's standard gear division...

Seated leg curl

4 sets 12 reps

Leg extention

3 sets 15 reps

Leg adductor

3 sets 20 reps