warm-up

135 x 10

135 x 10

shoulder raise 10 light reps to warm rotator cuff

185 x 5

225 x 3

275 x 1

315 x 1

add titan super ram

365 x 1

Had some rotator cuff issue, but in the shirt i'm ok.

add shirt

455 x 1

495 x 1

545 x 1

the 545 felt strong and good

I will open straight with the canadian record with 570 at the CPA meet next week...

Accessories

tricep push-down

3 sets 10 reps

rope push-down

2 sets 40 reps