Training at Maxi-Club Sherbrooke with Alex Chiasson in the "/$/%?&* power rack

raw warm-up

bar x reps

135 x 12

135 x 5

185 x 1

225 x 3

315 x 1

shirt on

455 x 2

495 x 2

495 x 3

495 x 4

Started to feel riding the shirt at the last set...hard to feel proper form in the power rack. Think i was good for five. So next week i have to do a bench press demo at a strongman festival so i think i will try to do 5 reps with 500...

rack-lockout

225 x 3, 315 x 3, 365 x 3...shoulder was sore, stop there.

tricep push-down

3 sets of 10 reps

tricep rope push-down

1 set 40 reps

1 set 20 reps

Lat pulldown

4 sets 10 reps