raw warm-up squat

135 x 10

235 x 5

brief on

325 x 3

415 x 2

canvas squat suit on, bottom

505 x 2

Suit was too tight to get to any proper depth...my 5-7 pounds weight gain i had since the pro-am is affecting the way the suit feel. Tried to do box squat instead to get use to get to at least parralel but it was so tight i had hard time sitting back. Everything was bad so i stop there and went to deadlift.

Tried to get my Inzer Hardcore suit on (my loose one) but it did'nt want to move because of the heat and the sweat..and the weight gain.

raw sumo deadlift

145 x 2

235 x 2

add reverse mini-bands

325 x 2

415 x 2

465 x 2

505 x 2

555 x 2

At the second rep of this set...i have shit my pants.

I have clean my stuff and get out of the gym...that was just a shitty training :)