Bench opener at MBB

bar x reps

135 x 10

225 x 5

315 x 2

shirt on

405 x hold for 3 seconds

455 x 1

551 (kilo plates) planed opener x 1

The other said that it looked not lock out and weird. Decided to do it again and be more serious about it.

551 x 1

It flew up!! Maybe the best looking bench i ever did. If the meet don't mess my head...i'm looking up for good numbers!!