Raw warm-up

bar x reps

135 x 10

185 x 3

225 x 3

275 x 1

315 x 1

2 board

365 x 1

shirt on

405, hold for 3 seconds in my hand and rack

455 x 1

500 x 1

500 x 1 (planned opener)

All weight felt heavy today...i mean, all week long. But 500 is a weight i can do even if i'm tired or sick so it's an easy weight to open with. My week off before the meet will do great things for my body. I will try to take as much protein and calorie as i can to fuel my body for next week-end. I have just found out that a large Milkshake at Mcdonald's is 1110 calorie!! That's great news!!

Accessories

Did some lock-outs in the power rack with some bands on

2 sets of 40 reps on the rope push-down

Post work-out meal = protein shake with gatorade and a full box of donuts...yummy!