Heavy Shirt Bench Friday May 20

Published: Saturday, 21 May 2011 02:56 | Written by Joanick Boilard | Print | Hits: 4140

Two weeks out from CPF Canadian Pro-Am.

raw warm-up

135 x 10

185 x 3

225 x 3

275 x 1

315 x 1

365 x 1

shirt on

455 x 2

495 x 3

515 x 3 PR

back to raw

225 x 23

225 x 20

Accessory

rope push-down

2 sets of 20-40 reps

Wow...515 x 3 and i felt like i had more left in the tank. Looking good for the pro-am!!