5 min bike

raw warm-up

145 x some

235 x 3

Brief on

325 x 3

505 x 2

bottom suit on

600 x 1

add reverse green band

strap up + loose knee wrap

685 x 3

775 x 1

865 x 1

Still had the knee pain...it will be hard to get rid of it before the meet. Maybe at the week off before the meet it will help but at least i'm still able to squat decent weight and hopefully will it PR at the meet.

Did some deadlift to let Ross and Shawna watch my form and give me some tip.

315 x 1

495 x 1

Both of them was fast and easy but they told me what is wrong with my form and i will try to work on it the next few weeks.