Have my denim bench shirt fix by Ghyslain Roy...our teammate and now suit-shirt maker. Went to the commercial gym happy that i will lift again in my precious...

raw warm-up

bar x reps

135 x 10

185 x 3

225 x 3

275 x 1

315 x 1

365 x 1

Shirt on

405 x 1

455 x 1

495 x 1

All lift felt easy so decided to try a commercial gym PR with 545

545 x miss

Form was bad on this one...decided to go down in weight and get my form right.

495 x 3 PR

545 x 1

Was really happy cause it mean that i'm going to do better on a Militia bench and my form and strenght are doing well!!!

So i had good bench and deadlift training this week and my squat form is better...could'nt ask for more at three weeks out from a meet :)

Rack lock-out

315 x 5

365 x 5

415 x 0 Tricep was fried....

rope push-down

2 sets x failure