Squat training at MBB with the team today. We had a big group, that was fun. Went to the gym with my knee pain that i have it's been a month now....knee issue from work i think. It did'nt work out well today...

raw warm-up

145 x 10

235 x 3

brief on

325 X 3

415 X 1

505 X 1

suit on + knee wraps

685 x 2

825 x 1 High

850 x miss (knee pain)

Form work

505 x 3

So i will do lighter workout with the squat for the next 2 weeks working on form and try to give my knees a rest. If it's too hard maybe i will just expect lower weight on the squat for the pro-am but still a pr....or do a bench only. Time will tell.