warm-up

raw

bar

145 x 10

235 x 3

brief on

325 x 3

415 x 1

505 x 1

Suit on - bottom

595 x 2

knee wrap on

685 x 2

775 x 1

775 x 1

Form was bad so did so work with less weight

595 x 3

505 x 1

Did some foot positioning work and had the good setup with the 505. Doing the raw box squat on wednesday is messing with my stance and form so i will stop doing it and be back to deadlift again. And it will give me more energy for the sunday squat. Squatting once a week is enough.

Today, Mike Guay did 1145 and it look easy. It was amazing and he said he had room for more. It was 1-2 inch high but he will get there. I honestly think that Mike could post a huge total at pro-am and be the next big thing in Canada's multi-ply...