warm-up did some deadlift with a plate

raw box squat on mid box

135 x 5

235 x 3

325 x 3

375 x 3

415 x 1

465 x 1

505 x 1

555 x 1

595 x 1

Seated good-morning

3 sets of 8 reps with 145

Lat pulldown

4 sets of 10-9-8-8 reps

Seated leg curl

4 sets of 10 reps