Today i tried to go like Al Mehan...full gear on right at the beginning. At the end, i felt the same as usual so it don't really mather.

brief on, bottom suit on

145 x 8

235 x 3

325 x 1

415 x 1

loose strap on

505 x 1

595 x 1

Strap more tight

685 x 1

knee wrap on

825 x 2

Jam muscle in my back was hurting so drop down in weight

755 x 2

Back hurt too much. Ross did some work on it and it was making Cric Crac Croc noise... I really need to get that fix before the meet.

First rep on the 825 form was bad but the second rep felt better...and it was deep! I felt bad that i did'nt went higher in weight today but when i think about it, i did more than my last meet third attempt...twice! That's not so bad.