Tuesday Raw Bench March 29

Published: Tuesday, 29 March 2011 22:08 | Written by Joanick Boilard | Print | Hits: 4327

Raw bench

warm-up

bar x reps

135 x 10

185 x 1

225 x 1

275 x 1

315 x 6

Pause bench (5,4,3,2,1 system)

2 easy sets with 275

Accessories

Tricep rope push-down

2 sets : 1 of 40 reps and the other around 25-35 with the same weight

Lat pull-down

4 sets of 6 to 8 reps