Bench at the commercial gym tonight. Wanted to go to Montreal Barbell but had too much going on here.

bar x reps

135 x 10

135 x 5

185 x 1

225 x 1

275 x 1

315 x 1

365 x 1

add slingshot

405 x 1

add shirt

455 x 1

475 x 3

500 x 2

520 x 1

Well...the 500 felt so good that i went for a double. And it was so easy that i went 520 and it was easy like the 500. I guess the 4 sets of 3 reps of the past week are paying off. The training template work. I was good for more but wanted to save some for next week training at Montreal Barbell with Al mehan and the TEAM. I will give a shot at 585 or at least a pr at 560+.

If there's someone reading my log and still wonder what kind of training you should do..check on the website for the metal militia montreal bench training template and give it a shot. Maybe it won't work for everyone and it's still a lot of work but for me it is good.

Accessories

rack-lockout

225 x 5 (5 seconds hold)

315 x 5

365 x 4

One set of tricep push-down and i was done. That was good training...i'm happy :)