Full rom raw bench MM style

bar x 2 set of 15 reps

135 x 5

185 x 1

225 x 1

275 x 4 sets of 8 reps

Pause bench (5,4,3,2,1 system)

245 x 3 sets

Tricep rope push-down

2 sets of 40 reps

Bicep curl

2 sets of 12 reps