Tuesday Raw Bench March 8

Published: Wednesday, 09 March 2011 23:31 | Written by Joanick Boilard | Print | Hits: 4044

Wanted to do 4 sets of 6 reps with 305 but did'nt work that way

warm up

135 x 10

185 x 1

225 x 1

275 x 1

305 x 4

Went to the gym tired because of all the shoveling i did at the snowstorm monday (71 cm!!!) And the 305 felt hard...hard...hard

So i did decline bench press instead cause it seems like i always have energy for that...?? weird

315 x 5

325 x 5

tricep rope pushdown

2 sets of 40 reps