Squat at montreal barbell with the team. A great squat session today.

warm-up

145 x 10

235 x 5

put brief on

325 x 3

415 x 2

505 x 1

put suit on, strap down

595 x 2

strap up

685 x 1

knee wrap on

775 x 1 (high)

850 x 1

loose knee wrap

735 x 5

I am still trying to find my form in the canvas but it's getting better. 850 felt better than all the other before...more solid and deeper then the 775. Wanted to end with 735 to practice my form and Ross said to try to do 5. If he said that, i knew i could do it. I was impress by how easy it was after having 850. Form was good and had depth with most of them. The fitfh one was a killer and i was done for the day. Next week i'll try 875...if my body feel good. I strongly believe that 900 will fall in the next 3 months. Today Ross and Shawna were on there crazy train again...fearless and unstopable! Ross had i nice deep 700 and took a ride with 775... Shawna amaze me with with her technique and the way that she handle the weight from 135 to 475. Don't know how far she will go but i am very proud of what she did since she started powerlifting... an inspiration for all of us. The boy's did some squat in brief and some other gear...work on the form and getting stronger. It was a good day.