Went to the commercial gym with buddy Simon to do shirted bench this morning. Was not expecting anything good because i had bad sleep and it looks like i'm having a cold but it turn out great.

 

ECA stack to get my mind and body awake.

Warm-up with the bar

135 x 10

135 x 6

225 x 3

4 board raw

315 x 3

Shirt on

405 x 2 (bad form)

455 x 1 (form was better)

495 x 1 (good form)

515 x 1 (good form)

Was really happy cause it's hard for me to have good form in the power rack at the commercial gym but lately my form have improve. I practice a lot the motion of throwing back the weight and my leg drive. In the past i think i never did more than 5 at this gym and now 515 felt good so i'm expecting a good one on the militia bench at montreal barbell.

Accessories

4 board raw

365 x 3

405 x 4 sets of 3 reps

275 x 19 reps