Feb 22 Raw Bench

Published: Tuesday, 22 February 2011 21:16 | Written by Joanick Boilard | Print | Hits: 4329

Raw bench full rom

warm-up

275 x 6

Pause bench

2 sets with 225

Incline bench

225 x 5

275 x 3

Felt that my right shoulder was really sore...stop there to not get injured.

tricep push-down

4 sets of 6-10 reps with heavyweights

tricep rope push-down

1 set of 40 reps

Tommorow is deadlift...and i am looking for a PR! Nothing less...