Box squat for 4 sets of 3

Warm-up

bar x reps

135 x 3

225 x 3

put tight hardcore suit on, no brief, strap down

315 x 3

405 x 3

495 x 3

add reverse mini-bands on

585 x 4 sets of 3 reps

Accessories

seated leg curl

3 sets of 10 reps

My body and my mind feel good... looking foward another great week off training.