Today was squat opener for the meet. I have setup my warm-up for the meet too.

bar

145 x 10

145 x 5

brief on

325 x 3

suit on strap down

505 x 1

strap up

600 x 1

loose knee wrap on

675 x 1

Opener

750 x 1

The weight felt good all the way. If i'm not losing my balance on my way up, it should be a sure shot.

For this meet i don't have to cut weight...actually i will try to gain 5 pounds this week... Lot's of gatorade and cake. KFC i'm coming at you!! I did a lot of meet in 2010 (5) and learn something about me at everyone of them so for this one i am more calm...more ready.